Your resolutions have failed now what?

It is the end of January and your 30 day challenge/juice cleanse /enter whatever restrictive thing you were attempting to do has ended… Now what? Trust me Friend I have been there - in this episode I share a story about how I puked outside my husband‘s car while going down the highway after eating & drinking some beers and pretzels and I have to tell you it was no fun. Especially when I had to clean it up when it was frozen to the car the next day. I know that there’s a better way to do things and it certainly does not involve removing certain food groups and telling yourself you can’t have some thing just waiting till the end you can binge on it later. If you find yourself constantly restricting, this episode is for you!