Your ribs are often the culprit for poor shoulder mobility, range and pain | EP 64

The majority of people blame the lats for not being able to get full range overhead. In theory this is true, often the missing link in range of movement is actually he ribs. This episode is super practical and has some drills and tips that will help you focus on drills that will help you get into better positions and more so get rid of nagging shoulder pain going overhead. Hosted on Acast. See acast.com/privacy for more information.