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Your ribs are often the culprit for poor shoulder mobility, range and pain | EP 64 episode artwork

EPISODE · Nov 2, 2025 · 19 MIN

Your ribs are often the culprit for poor shoulder mobility, range and pain | EP 64

from The Tommy Brideson Show

The majority of people blame the lats for not being able to get full range overhead. In theory this is true, often the missing link in range of movement is actually he ribs. This episode is super practical and has some drills and tips that will help you focus on drills that will help you get into better positions and more so get rid of nagging shoulder pain going overhead. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

The majority of people blame the lats for not being able to get full range overhead. In theory this is true, often the missing link in range of movement is actually he ribs. This episode is super practical and has some drills and tips that will help you focus on drills that will help you get into better positions and more so get rid of nagging shoulder pain going overhead. Hosted on Acast. See acast.com/privacy for more information.

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Your ribs are often the culprit for poor shoulder mobility, range and pain | EP 64

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Frequently Asked Questions

How long is this episode of The Tommy Brideson Show?

This episode is 19 minutes long.

When was this The Tommy Brideson Show episode published?

This episode was published on November 2, 2025.

What is this episode about?

The majority of people blame the lats for not being able to get full range overhead. In theory this is true, often the missing link in range of movement is actually he ribs. This episode is super practical and has some drills and tips that will help...

Can I download this The Tommy Brideson Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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