Your Roadmap to Fitness and Wellbeing | Podcast with Jen Stanley

Welcome to the Onward Shifts Podcast! Meet our guest, Jen Stanley, a specialist in nutrition and fitness with an inspiring personal journey. In today’s episode, we talk about the transformative power of fitness, nutrition, and rest. Jen shares her story of how a life-changing moment led her to embrace CrossFit and a balanced lifestyle, focusing on fuelling her body for performance rather than just aesthetics. We also talk about the importance of sleep and recovery, practical tips for sustainable changes in your daily routine, and how to listen to your body to achieve long-term health goals. Thanks for Listening! Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com