Your Rock Bottom Isn't the End

Episode 1 – Rock Bottom Isn’t the End: How Breakdowns Become BreakthroughsWelcome to The Comeback Season, where we have real conversations about fueling your body, rebuilding strength, and reclaiming your life.In this first episode, Nichole and Christi open up about the moments that brought them to their lowest points—and the quiet strength it took to begin again. They share personal stories, explore what it really feels like to hit rock bottom, and offer gentle but powerful ways to take the first step forward.Together, they walk through:Why women stay stuck in survival modeThe first tiny shifts that spark healingHow faith, food, and fitness became part of their comebackThe lies we believe—and how to rewrite the story in our mindsSimple actions you can take today to move forwardIf you’re feeling overwhelmed, lost, or unsure how to begin again, this episode is a reminder that rock bottom isn’t the end of your story—it’s the beginning of something new. One breath, one choice, one day at a time.This is your comeback season. And it starts now.