EPISODE · Nov 3, 2023 · 13 MIN
Your Ruminating Is Making You Experience the Discomfort You're Trying to Avoid
from Nobody Is Doing It Right · host Katerina Eleftheriou
In this episode, I talk about how rumination isn’t protecting you as much as you think it is. It’s actually leading you to experience the exact pain and discomfort that you’re trying to avoid by ruminating and overthinking in the first place. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Website: https://katerinaeleftheriou.com Instagram: @kat.eleftheriouTiktok: @kat.eleftheriou
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In this episode, I talk about how rumination isn’t protecting you as much as you think it is. It’s actually leading you to experience the exact pain and discomfort that you’re trying to avoid by ruminating and overthinking in the first place.
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Your Ruminating Is Making You Experience the Discomfort You're Trying to Avoid
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