Your Runners Could be Causing Your Injuries 😱

If you’ve decided you want to start or improve your running in 2025 this is an episode you can’t miss!  We’re joined by Rachael Ferguson, renowned podiatrist and CEO of SynxBody. Rachael is passionate about empowering people to proactively avoid injury and live a healthier life, whilst taking a holistic entire body approach to treatment.  You may recognise her from her appearance on Shark Tank years ago or her podcast Sole Wellness and today she’s going to be talking to us all about how you can set yourself up to avoid injuries whilst running or starting a new exercise regime and things you can do at home to improve your performance.  You’ll learn …  How you can avoid common running injuries and what most people miss The shoe test you should do before ever purchasing another pair of runners and which brands live up to the hype   When you should STOP training immediately  Techniques you can start using at home that will not only prevent injury but increase your performance  The vibrating foam roller that I can not live without can be found here. And you can find Rachael over at @rachael.ferguson and @synxbody or listen to her podcast Sole Wellness on Apple or Spotify. If you’re ready to Kickstart your goals I’m giving you an exclusive discount for my Fit by the Figure app to help you stay committed to your goals. Use DANNIPOD at the checkout here for 25% off my workouts, recipes and everything you need to keep moving forward. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.