Your Running Motivation Tool Kit - Irishman Running Abroad

from An Irishman Abroad · host Jarlath Regan

Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic and every topic, come over to Patreon to become a member. Members get hours of bonus content and other benefits each week. www.patreon.com/irishmanabroad To contact the show email [email protected] - Jarlath's tour has been extended yet again. www.jigser.com/gigs

What this episode covers

Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O’Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can’t measure. There’s no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy.

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Your Running Motivation Tool Kit - Irishman Running Abroad

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This episode is 30 minutes long.

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This episode was published on August 28, 2024.

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