Your Safe Space: Guided Meditation for Anxiety Relief

Send us Fan Mail Hello Friends, and welcome back.There is a place inside you that anxiety can’t reach. This guided meditation will help you find it.In this episode, you’re invited to build your own inner sanctuary. This space is completely yours. You can return to it anytime the world starts to feel too heavy.This guided meditation walks you through a full sensory visualization so that over time, simply closing your eyes is enough to find your way back. One of the most powerful tools for anxiety relief is already inside you, you just need to find it.Be sure to drop by every Monday for a new guided meditation. If you enjoyed this week’s episode, please leave us a like and be sure to follow us on your favorite podcast platform! Want Ri to record a special meditation made just for you? Check out wellnesswithri.com to see our personalized meditation offerings!Music:"The Pull of the Deep" by Kyle PrestonSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com