Your Schedule Is Setting You Up to Fail

Expectations can be a blessing and a curse. It's good to have them at a certain level, but too high or too many can leave us feeling overwhelmed. Feeling overwhelmed and stressed can back fire on our productivity - on our mental health as well as our physical health. We may stop productivity completely or try EVEN HARDER and burn our selves out even more than we already are! If this sounds like you, join Jenny on today's training call episode to learn the questions we need our ask ourselves, to find the answers we need to hear, and to start making your schedule work FOR you - not against you! Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Interested in what services Jenny has to offer? Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE. NEW OFFER FOR THE GENTLEMEN: ⚡️Emotional Self-Mastery MENtorship⚡️ I’m excited to announce that I’ve officially opened up my private 1:1 mentorship to MEN!⁣ If you’re a dude and you recognize that you have some self-sabotaging habits, patterns, and behaviors, but you’re nervous that inner work will make you less “manly”, then this is right up your alley.⁣ ➡️𝘠𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦 𝘺𝘰𝘶𝘳 𝘮𝘢𝘴𝘤𝘶𝘭𝘪𝘯𝘪𝘵𝘺 𝘸𝘩𝘪𝘭𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘮𝘦𝘵𝘩𝘰𝘥𝘴.⁣⁣ I’ve worked with dozens of males in the coaching space and I recognize the need for men to have a private space with someone they trust to do this work with. ⁣ So if you’re a guy and you’re ready to take the leap with me so you can master your emotions, build healthy relationships, strengthen your marriage/partnership, and break self-sabotaging patterns without sacrificing your masculinity, hit me up and we can chat about how this can work for you! ⚡️🖤⚡️ Other Ways To Work With Jenny: 1:1 Mindset Mastery Sessions Masterclasses (offered periodically) CCCC Private Group Membership Liberation Alchemy (Private 12-week 1:1 Intensive) DM me to see which is right for you!