EPISODE · Oct 4, 2022 · 23 MIN
Your Second Body Clock
from Embolden · host Jess Curreri
Did you know that you have a second body clock ⏰ ? We all know of our body clock that affects our sleep, your circadian rhythm, BUT you as a menstruating person, also have the gift of a second body clock! In this episode I introduce you to your Infradian Rhythm. ✨ WE COVER ✨ What is the circadian& Infradian rhythm Why honouring your second body clock is important How your body is designed for things during different times of the day AND different phases of your cycle ✨ WANT MORE ✨ Follow me on Instagram 💫 Book your FREE 30 Min Clarity Call 📞✨ Subscribe to Soulful Sundays your weekly cup of soul & inspo ☕️ 💌 ✨ Join the Sisterhood Facebook Community 💖 Work with me 💁🏼♀️
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How long is this episode of Embolden?
This episode is 23 minutes long.
When was this Embolden episode published?
This episode was published on October 4, 2022.
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