Your secret superpower to better manage emotions

Everyone thinks they can cope, until they can’t. Psychologist and author Erica Frydenberg talks about the superpower that helps you push through in (good times) and bad: fortitude.  WANT MORE FROM ERICA? To hear today's full interview, where Erica discusses the art of coping...search for Extra Healthy-ish wherever you get your pods. Find out more about Erica’s book Coping in Good Times and Bad (Melbourne University Press, $32.99) here, or see her site, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.