Your Secrets Make You Sick: Sobriety, Somatic Screaming & The Power Of Your Words | Elle Macpherson

Elle Macpherson returns to The Art of Being Well for her most personal conversation yet — recorded the morning after a dinner where she and Dr. Will Cole shared things they'd never discussed on camera before. They cover the Hoffman Process and how it quietly laid the groundwork for sobriety, what getting sober actually changed physically and relationally, the healing power of tears and screaming in the car, and why Elle thinks healing is better understood as rebalancing. They also get into the power of language around illness, the perimenopause reframe she wishes every woman had access to, the WellCo Three Steps Well protocol, and a morning routine built around simplicity and consistency. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit codexlabscorp.com and use code WILLCOLE30 for 30% off your first purchase of a 60-day eczema or acne system.Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/WILLCOLE.Refresh your wardrobe with Quince. Go to Quince.com/willcole for free shipping and 365-day returns. Now available in Canada, too.Visit drinkag1.com/WILLCOLE to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.