EPISODE · Jan 9, 2017 · 22 MIN
Your Self Care Road Map: Get on the Path to Self Today!
from The Therapy Spot
With everything else going on in our lives, Self care is a balancing act. When we prioritize taking care of others and completing tasks, we tend to lose sight of ourselves. As a result, we feel less excited, less connected to others, and "checked out" of our lives. Add on travel, time zone changes, colds, and deadlines, and suddenly you find yourself stranded in the "No Self Zone." For more, visit: bethrogerson.com
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Your Self Care Road Map: Get on the Path to Self Today!
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