Your Self-Worth Mental Makeover—guest Cecilia Mannella (self-discovery, curiosity, belonging)

BOLD NEWS: I’m happy to share some exciting news! I’ll be doing a free online workshop at the end of this month called “Elevate Your Life.” This is the workshop to get inspired and motivated, to get out of feeling trapped, feeling bored, or stuck… This is the workshop about playing bigger, living more fully, and creating new beautiful experiences in your life. It’s all about possibilities. Subscribe to this podcast and see www.womenbehavingboldly.com to enter your name and email address to stay updated. TITLE OF THIS EPISODE: Your self-worth mental makeover KEY WORDS: self-esteem, self-worth, self-discovery, improving connections, vulnerability, boundaries, perfectionism, challenge ideas, show up, connection, belonging, loneliness, opportunities, possibilities, lifelong learner, student of life GUEST WELCOME: Cecilia Mannella is a therapist, coach, business owner, podcast host for Mental Makeover Radio, goldendoodle mom and research nerd who is on a mission to help people build more connection in their lives - to themselves and others. BOLD POINTS: To build your self-esteem, start asking yourself important questions. How am I showing up in my life? How am I living into my values? Am I living the way I really want to be? What are my relationships like? What is the quality of my relationships? The solution to loneliness is in connection. Ground yourself in curiosity. (For all the bold points, check out this episode.) CONNECT: You can find Cecilia on her podcast and on social media platforms listed below. Spotify: https://spoti.fi/3vkHR8y iTunes: https://apple.co/4azKnrH YouTube: https://bit.ly/youtubemmr LinkedIn: https://www.linkedin.com/in/cecilia-mannella/ Instagram: https://www.instagram.com/mentalmakeoverradio/ Facebook: https://www.facebook.com/mentalmakeoverradio KEEP THE PARTY GOING PLAYLIST: Survivor by Destiny’s Child; One Minute Man by Missy Elliot (and Ludacris); The Time is Now by Wu-Tang Clan; Everything is Everything by Ms. Lauryn Hill; and, Someday We’ll All Be Free by Donny Hathaway THANK YOU: Thank you for tuning in today, you gorgeous human! If you enjoyed this podcast and gained a bit of wisdom or inspiration, please subscribe and leave a 5-STAR review and let us know what you liked! And share this episode with someone special. It really helps to get the stories out there, and it is sincerely appreciated from the bottom of my heart. If you really love it and want to be a sponsor for this woman-owned enterprise, please contact me through Instagram www.instagram.com/womenbehavingboldly or the website www.womenbehavingboldly.com BE BOLD: Ok, now go be bold and do something that makes your heart happy. And do something nice for someone else. LEGAL: The legal disclaimer applies to all Women Behaving Boldly media and content.