Your Senses as a way home - with a free 14 day program

What this episode covers

Why everyday life sometimes feels like too much – and what your senses have to do with it.Do you know that feeling when everything is somehow there – but you’re not really taking it in anymore? When a small sound suddenly throws off your whole evening? Or when you’re in a beautiful moment and just can’t arrive?In this episode we look at why that happens – and what your nervous system has to do with it. Because your system isn’t broken. It’s protecting you. Just sometimes a little too much.At the end I guide you through a short awareness practice through all your senses – to do wherever you are right now.🌿 Free for you: 14 Days – Come Back to Your Body. It’s Safe. Here is your link - monika-schuster-freebie-en.subscribepage.io

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Frequently Asked Questions

How long is this episode of BREATHE - This Is Life?

This episode is 20 minutes long.

When was this BREATHE - This Is Life episode published?

This episode was published on May 24, 2026.

What is this episode about?

Why everyday life sometimes feels like too much – and what your senses have to do with it.Do you know that feeling when everything is somehow there – but you’re not really taking it in anymore? When a small sound suddenly throws off your whole...

Can I download this BREATHE - This Is Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.