Your Simple Guide to Mindfulness for Ultimate Self-Care

Send us Fan MailWhen you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal.Many people find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal. In mindfulness meditation you can pay attention to your ongoing experience, whether it is:Pleasant: appreciating a beautiful sunny dayUnpleasant: a disagreement with a loved oneNeutral: doing household chores.Anna Black's new book, The Little Pocket Book of Mindfulness, is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life. Listen in as Anna joins host Lisa Davis to discuss why being mindful is so essential to whole-body health, as well as tips from her book.