Your Skin Is Starving for Sun

from Healthful Pursuit Podcast · host Leanne Vogel

We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Bioactive Peptides: https://www.healthfulpursuit.com/make

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This episode is 47 minutes long.

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This episode was published on August 12, 2025.

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