Your Sleep Is Broken, Here's the Fix | Introducing Better in Bed with The Sleep Doctor

For the full episode, search for Better in Bed with The Sleep Doctor on your favorite podcast app. Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus and double-board certified orthopaedic surgeon Dr. Vonda Wright explain why you’re experiencing irregular, unpredictable sleep and what to do about it. They dig into brain chemistry, hormone replacement therapy, hot flashes, restless leg syndrome, and their exact supplement regimen. Plus, a listener question from Laura, whose brain wants to fall asleep but her body keeps waking her up. Learn more about Dr. Vonda Wright at drvondawright.com and follow her on Youtube and Instagram. Stay up to date with Lemonada on Facebook, and Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices