Your spiritual beliefs can support you.

What this episode covers

Cognitive behavioral therapy involves challenging thoughts and brainstorming more hopeful possibilities. Spiritual CBT replaces unhelpful thoughts with spiritual and religious beliefs. Spirituality and religion are integral to many peoples lives and a second step to shifting out of negative mind sets can be to identify spiritual beliefs that are encouraging and true to We would love you to email us with your story at [email protected].

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Frequently Asked Questions

How long is this episode of The Second Steps; How to get unstuck and achieve your goals!?

This episode is 9 minutes long.

When was this The Second Steps; How to get unstuck and achieve your goals! episode published?

This episode was published on December 13, 2021.

What is this episode about?

Cognitive behavioral therapy involves challenging thoughts and brainstorming more hopeful possibilities. Spiritual CBT replaces unhelpful thoughts with spiritual and religious beliefs. Spirituality and religion are integral to many peoples lives and...

Can I download this The Second Steps; How to get unstuck and achieve your goals! episode?

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