EPISODE · Dec 13, 2021 · 9 MIN

Your spiritual beliefs can support you.

from The Second Steps; How to get unstuck and achieve your goals! · host TheSecondSteps

Cognitive behavioral therapy involves challenging thoughts and brainstorming more hopeful possibilities. Spiritual CBT replaces unhelpful thoughts with spiritual and religious beliefs. Spirituality and religion are integral to many peoples lives and a second step to shifting out of negative mind sets can be to identify spiritual beliefs that are encouraging and true to We would love you to email us with your story at [email protected].

Episode metadata supplied by the publisher feed · Published Dec 13, 2021

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Your spiritual beliefs can support you.

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