😵‍💫📊 Your Stress Has a Language… Here Are the 5 Types and What Yours Says About You 😬

😵‍💫📊 Your Stress Has a Language… Here Are the 5 Types and What Yours Says About You 😬The Imploder: This is a “freeze” response to a stressful situation. The imploder may feel hopeless, helpless and paralyzed, Donnelly explained.  I have a buddy that does just that.  He freezes in the moment.  So odd to me, but I get him.   The Exploder: This is a “fight or flight” response to a stressful situation. This person may have an inflated reaction to a stressful situation; they might get irritable, frustrated or angry, or even leave a situation that they can’t handle, Donnelly said. The Fixer: This “tend and befriend” reaction is typically how women express a stress response. This can look like appeasement, people pleasing, overstepping boundaries and even “mothering” people who aren’t your kids, according to Donnelly. The Number: As in, a person who numbs themself to the outside world when things aren’t going well, Donnelly said. This person usually uses escapism ― such as drugs, alcohol, online gaming, overworking or overexercising ― as a coping mechanism for stress. The Denier: This is someone who possesses toxic positivity in response to stress and can be overly optimistic to avoid reality, Donnelly explained. To subscribe to The Pete McMurray Show Podcast just click here