Your Summer Joy List: How to Schedule Happiness Like a Wellness Goal

Joy isn't a reward for surviving the week—it's part of the plan for living fully. In this special summer episode of Fuller Living, Dr. Ashitey invites you to treat joy like a wellness priority. Building on the reflections from May’s “Permission to Play,” this episode takes a more intentional, seasonal turn—offering listeners a light, heartwarming guide to curating their own “Summer Joy List.”From spontaneous concert moments to cooking gatherings with loved ones, Dr. Ashitey shares how saying "yes" to fun has reignited her sense of presence and well-being. Learn how to identify your own sources of joy, why small pleasures matter deeply, and how to turn your calendar into a source of energy rather than obligation.Whether your version of joy is backyard bubbles or barefoot walks, this episode will inspire you to find it—and protect it.