Your Supervisor Can Help You Sleep

In Episode 5 of Healthy Work, we discuss a recent paper by Crain and colleauges (2019) that experimentally tested an intervention in the workplaced designed to improve employee sleep. Employees with suportive supervisors, schedule control/flexibility, got more sleep on average each night even up to a year later, and felt like they had more sufficient sleep. If you want resources from this intervention you can go to workfamilyhealthnetwork.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com