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💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com🛌 Sleep deeper with the weighted blanket we swear by — Baloo Living, use code 12HOURS 👉 https://balooliving.xayxet.net/6kEYvQ---Hi friends and listeners! 👋 This is Eric, the creator and host of the White Noise and Sleep Sounds (12 Hours) podcast!I truly hope you're enjoying our peaceful sounds, which have helped millions across the globe to relax, unwind, and find restful sleep.I'm delighted to share some great news! 🙌 There are some exciting updates and opportunities that will enhance your podcast experience. Please see below:---Explore Beyond Spotify: While most of you have been enjoying our podcast on Spotify, I’m thrilled to announce that you can also find us on other various streaming platforms:X (formerly known as Twitter): @sleepwithnoise | https://twitter.com/sleepwithnoise | Follow us here for our shorter 2-hour episodes or "Naps". Eventually, our entire catalog will be up!YouTube: @12hourwhitenoise | https://www.youtube.com/@12hourwhitenoise | Full catalog is now up! Including our most popular episodes Brown Noise, Deep Brown Noise, Pink Noise, and White NoiseApple Podcasts: https://podcasts.apple.com/us/podcast/white-noise-and-sleep-sounds-12-hours/id1630680454Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85Y2FkN2NlOC9wb2RjYXN0L3Jzcw---Stay Connected With Us!: To keep up with our latest releases, get sneak peeks into behind-the-scenes activity, and discover so much more, make sure to connect with us across your preferred social media channels and visit our website. This includes:Instagram: @12hourwhitenoise | https://www.instagram.com/12hourwhitenoiseTikTok: @12hourwhitenoise | https://www.tiktok.com/@12hourwhitenoiseFacebook: @whitenoiseandsleepsounds | https://www.facebook.com/whitenoiseandsleepsoundsX (formerly known as Twitter): @sleepwithnoise | https://twitter.com/sleepwithnoiseWebsite: https://www.12hourwhitenoise.comBy connecting, subscribing, liking, and following us, you'll be part of our growing community and won't miss a beat.---Upgrade Your Experience: We need your help 🙏 To ensure the future of this podcast and for those looking to take their experience and engagement with us to the next level, consider supporting us by subscribing to the ad-free & intro-free version of this podcast. Your support allows us the opportunity to produce more episodes, experiment with new and creative listening methods, and further craft a superior auditory journey for you all! You can subscribe here:❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠ ❗ ❗---Thank you for being a part of our sleep sound community. Your support means the world to us, and we can't wait to continue providing you with the calm, relaxation, and serenity you deserve. With that in mind, sleep well and find your inner peace!With gratitude 🙏-Eric---⁠VIEW DISCLAIMER⁠⁠⁠⁠ ⁠at ⁠⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠---© White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.---See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.