Your teen needs this, not a perfect parent | Sophia Vale Galano

Send us Fan MailIs your teen struggling with anxiety, but every step you take to help only seems to push them further away?Supporting an anxious teenager can be exhausting and overwhelming, leaving you unsure whether you’re saying the right thing. Licensed clinical social worker Sophia Vale Galano has spent more than a decade helping teenagers and their families navigate anxiety, and she's learned that one of the most powerful ways parents can support their teens isn't by becoming perfect, but by being present.As Benoit Harpey continues his conversation with her, Sophia explains the crucial role parents play in building an environment where teens grow. She shares practical strategies that strengthen relationships without adding more pressure; from managing your own stress to modeling healthy boundaries, choosing the right therapist, and building empathy.In This Episode:Why your own stress may be influencing your teenagerHow modeling healthy boundaries and self-care helps anxious teensThe difference between supporting your teen and trying to rescue themWhat to look for when choosing a therapist or mental health professionalWhy shared interests and trust matter when finding the right therapistHow everyday moments can create natural, meaningful conversationsWhy parents don't need to be perfect, but presentThe simple mindset shift that helps families break unhealthy cyclesWhether your teenager struggles with anxiety or you're simply trying to build a healthier relationship, this conversation offers practical encouragement to help you support your teen while caring for yourself along the way.Connect with Sophia Vale Galano:🌐 www.sophiagalano.com 📚 Book: Calming Teenage Anxiety📷 Instagram: @sophiavale_galanoResources & Support:📩 [email protected]📷 @speakupforkidspbc🌐 Website: speakupforkidspbc.org/healing-hearts📅 Local to Palm Beach? See our events: speakupforkidspbc.org/events Want to be featured?🎙️ [email protected]