Your Therapy Sessions Might Be Making You Worse

Topics covered: * How we can better understand what people mean when they say something “works” for them * Lifestyle habits can cause psychiatric symptoms, but we’re given pills before trying to change our lifestyle??!?! * Your antidepressants won’t do anything if you’re drinking an extra large Cinnamon Churro Dunkin’ Donuts Iced Coffee Macchiato for breakfast * “Not having enough time” and “just being stressed” are not compelling reasons to abandon basic health routines * Basic health should be a requirement for all people before immediately resorting to prescribing medication * Upper middle class white girls love therapy because it’s a more professional way of addressing first world problems This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit honestlyunorthodox.substack.com