Your Thoughts Are Like Bottles on a Current

A shorter, more reflective one — opening up with a mini breathwork check-in, then sharing why mindfulness isn't about having no thoughts at all, using the image of thoughts as bottles floating past you on a current, and what it's taught me about my own nervous system.If today's episode landed with you, it was brought to you by:🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠here⁠🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → ⁠here⁠🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠here⁠Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱