EPISODE · May 3, 2026 · 3 MIN
Your Time to Rise _ A 250-hour Yoga Training That Will Change Your Life
from Sleepy Cat Meditation · host Sleepy Cat Meditation
"You've been practicing yoga for years. But have you ever stopped wondering — what's on the other side of the mat?" Beyond the poses. Beyond the flexibility. Beyond the Instagram aesthetic. There is a version of you that has been waiting to rise. This is your invitation.In this inspiring episode, we explore what a 250-hour yoga teacher training really offers — even if you never plan to teach. This is not about touching your toes or mastering handstands. It's about diving deep into yoga philosophy, anatomy, pranayama (breathwork), meditation, and the subtle energetics of the body. It's about understanding why you react the way you do, how to hold space for yourself and others, and what it means to live with intention long after you roll up your mat. Whether you're seeking personal transformation, a career change, or simply a deeper relationship with yourself — this training is designed to meet you exactly where you are and guide you gently toward who you're becoming. Perfect for dedicated practitioners, spiritual seekers, and anyone ready to rise. Press play — your mat is waiting.
What this episode covers
"You've been practicing yoga for years. But have you ever stopped wondering — what's on the other side of the mat?" Beyond the poses. Beyond the flexibility. Beyond the Instagram aesthetic. There is a version of you that has been waiting to rise. This is your invitation.In this inspiring episode, we explore what a 250-hour yoga teacher training really offers — even if you never plan to teach. This is not about touching your toes or mastering handstands. It's about diving deep into yoga philosophy, anatomy, pranayama (breathwork), meditation, and the subtle energetics of the body. It's about understanding why you react the way you do, how to hold space for yourself and others, and what it means to live with intention long after you roll up your mat. Whether you're seeking personal transformation, a career change, or simply a deeper relationship with yourself — this training is designed to meet you exactly where you are and guide you gently toward who you're becoming. Perfect for dedicated practitioners, spiritual seekers, and anyone ready to rise. Press play — your mat is waiting.
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Your Time to Rise _ A 250-hour Yoga Training That Will Change Your Life
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