Your Topics and Hot Takes

Send a textLive from the road!  I'm getting into four questions that I've received in person and through social media.1. Could my wonky hip be causing my knee pain?2. How can I eat like an A-Hole and still be ripped?3. Does your department have an annual fitness test?  Should they?4. When is it OK to work out in fire gear?Go to 4thShiftFitness.com to order your T-shirt and stickers!Reach out if you're interested in having the 4th Shift out to your department for fitness and wellness education.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.