Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68

What if staying athletic for life isn’t about doing one thing really well — but learning how to start over, again and again?Susan Hunt has spent the last four decades doing exactly that.She describes herself as “very average” — yet she’s completed Ironman triathlons, raced the Eco-Challenge in Borneo, run the Marathon des Sables across the Sahara, and summited Mount Everest at 53.Now at 68, she’s still competing — recently winning her age group at a Half Ironman and qualifying for the World Championships.What makes Susan different isn’t just what she’s done.It’s how many times she’s started over.In this conversation, we explore what it really takes to stay capable for decades — not just physically, but mentally.We talk about reinvention as a skill, how to approach training across different disciplines, and why knowing when to turn back might matter more than pushing forward.This is a conversation about building a body that lasts — and a mindset that keeps expanding.👤 About Susan HuntSusan Hunt is an endurance athlete and adventurer whose career spans multiple disciplines and decades.Her accomplishments include completing an Ironman triathlon, racing the Eco-Challenge in Borneo, running the Marathon des Sables, and summiting Mount Everest at age 53.She continues to compete today, most recently winning her age group at a Half Ironman at 68.Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.