Your Training Journey from Beginner to Advanced

What does a training journey look like, going from being a beginner to intermediate to advanced? And how should your training change so that you keep making gains? That's the topic for today, and we talk about how your body responds to training differently depending on how much and for how long you've trained, how your approach to your workouts will have to change during the journey, and why sleep, diet, and other recovery tools become increasingly important the more advanced you become. Fun topic! Let's dive in. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.