your *ultimate* 2025 new years prep guide (goal setting tips, 1% better mindset, reflection, journal prompts, realistic wellness)

MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.Chapters00:00 Celebrating Christmas and Gratitude03:04 Self Check-In and Reflection05:51 Life Updates and New Year Preparations12:06 Realistic Goal Setting for 202518:10 Inviting God into Our Vision for 202521:52 Understanding Goal Failures and Overcoming Them27:54 Building Habits and Accountability for Success32:01 Conclusion and Encouragement for the New YearLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioTry my YouTube Workoutsily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental healthOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy