Your Underlying Condition is... Poor Sleep? The Critical Importance of Sleeping Well, With Dr. Ron Cridland

We all know sleep is important - but in this episode of (w)healthy, sleep expert Dr. Ron Cridland sheds light on just how vital good sleep is for conditions above and beyond insomnia or sleep apnea. With more than half of the population suffering from sleep disorders, many of us don’t even realize we are sleeping poorly. Dr. Cridland, who was awarded the first publicly funded, private sleep lab in western Canada, takes a deep dive into why so many people are struggling with sleep, what impacts sleep, and how you can take control and sleep well.  Learn more about sleep health and sleep disorders at www.goodsleephealth.ca   View Dr. Ron Cridland’s sleep clinics at www.thesleepclinics.ca