EPISODE · Jun 19, 2026 · 18 MIN
Your very own 12 weeks workout program ALL SETS AND REPS INCLUDED
from "the BARgument 2.0" · host Chris Spafford
Send us Fan MailYep, you read it right. So here is a full "in detail" 12 week summer shred workout plan..... MAN WE LOVE THE WORD SHRED!!!!! ;)Follow along and PLEASE copy this program if you DARE its a tough one but if you are listening to this podcast you already know you are an ass kicker Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING
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Send us Fan Mail Yep, you read it right. So here is a full "in detail" 12 week summer shred workout plan..... MAN WE LOVE THE WORD SHRED!!!!! ;) Follow along and PLEASE copy this program if you DARE its a tough one but if you are listening to this podcast you already know you are an ass kicker Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" AL...
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Your very own 12 weeks workout program ALL SETS AND REPS INCLUDED
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