Your Vitamin D Isn’t “Fine” - Why 50 Is Nowhere Near Optimal

In this episode of Sana Sessions, Teresa dives deep into one of her favourite and most underestimated nutrients, vitamin D. Often dismissed as just a “bone health vitamin,” vitamin D is actually a hormone that influences immunity, mood, energy, fertility, hormones, skin health and gut function. This episode explores: • Why vitamin D behaves like a hormone • The connection between vitamin D, PMS, PCOS and fertility • How low vitamin D can impact mood, fatigue and immune resilience • Why gut issues can impair vitamin D absorption • The role of D3 and K2 in supplementation • Who is most at risk of deficiency • Common myths about vitamin D If you experience low energy, frequent colds, low mood, worsened PMS or slow recovery, this episode will help you understand whether vitamin D could be playing a role. Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Download the Reducing Anxiety Ebook → [DOWNLOAD HERE] Share the Episode If you loved this conversation, share it with a friend. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.