Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES episode artwork

EPISODE · Jun 19, 2023 · 8 MIN

Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

We all want the "smoothie". We want to lose weight and gain lean muscle. We crave more energy, better sleep, and to look good in our clothes. We ache to just feel better.But we don’t want to do the things we know are needed to feel how we want. We don't want the "spinach":  to cut carbs & added sugar, to get more protein, to do cardio or resistance training, to drink more water and less alcohol.Know that you can have the smoothie - you just need to choose the right ingredients to get the smoothie you want.Grab the FREE GUIDE below.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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We all want the "smoothie". We want to lose weight and gain lean muscle. We crave more energy, better sleep, and to look good in our clothes. We ache to just feel better. But we don’t want to do the things we know are needed to feel how we want. We don't want the "spinach": to cut carbs & added sugar, to get more protein, to do cardio or resistance training, to drink more water and less alcohol. Know that you can have the smoothie - you just need to choose the right ingredients to...

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Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES

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This episode was published on June 19, 2023.

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