Your Wellness GPS

It's the wild wild world of wellness. From identifying our symptoms then matching those symptoms with an approach to healing and finding a practitioner we trust, navigating wellness is complicated and confusing! In this week's episode Jenn talks about how we got here and, of course, what to do. Tackling the many pieces to this challenge and offering tools and solutions, this one is certainly helpful! Don't waste any more time, money or valuable energy, listen now and get to a place of THRIVING in all areas of life.  Outline:Welcome back to you and ChristineIntro today's topic; the wellness world is confusingSetting the stage: why this is so complicated & how we got hereThe bullwhip effect from Operations Management applied to healthAnti-fragile, another optionZoom out, a bigger view of our symptomsRedefining pain, learning to talk about it'McGill Pain Scale: https://www.mdapp.co/mcgill-pain-questionnaire-calculator-467/Communicating with a practitionerCommunicating with yourself & messages you're sending your own brain - name your painThe problem with looking at symptoms in isolationThe objective/goal: energy, thriving & enthusiasm for activities you enjoyConnecting the dots of symptomsSharing more with your practitionerWrite it down throughout the weekChoosing a combination of approaches to address your painEx: reflux & joint painApproaches we often overlook & how to sort out what we needThe importance of your practitioners working as a teamLife coachHealth coachRelaxation coachPhysical therapist/personal trainerChoosing a practitionerThe importance of safety Front vs back of brain, the coaching modelA multidisciplinary approach & figuring out the best modalities for YOUFinal thoughts: the confusion is not your faultLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanMcGill Pain ScaleBook Your Free Discovery Call/Assessment with AnodunosQuotes:"How can we do this a little better when it comes to our health and healthcare." - Christine Sotmary"True healthcare is the little things we do every day that contribute to our health and overall wellbeing." - Jenn Trepeck"It's like the bullwhip effect from Operations Management but for health.'" - Jenn Trepeck"Post-traumatic growth is getting better as a result of a challenge." - Christine Sotmary"Pain you can't ignore is the body screaming for your attention." - Jenn Trepeck"The goal is to get to the thrive state." - Jenn Trepeck"Our ability to benefit from the work/the practitioner has more to do with our feelings of safety with this person." - Jenn Trepeck