Your Winter Dopamine Checklist (Thriving Through the Cold Season)

Feeling the winter blues? You're not alone. I have the perfect feel-good checklist. From cozy scents and sauna sessions to slow evenings and soul-warming meals. You'll be able to find joy, stay grounded, and walk boldly into the Year of the Fire Horse.Chapters:00:00:00 - Intro00:02:34 - Setting New Intentions & Walking in Purpose00:05:52 - Introducing the Winter Dopamine Checklist00:07:44 - What Is Dopamine & Why It Matters00:08:22 - Scent Your Space: Candles & Cozy Ambiance00:10:24 - Comfort Food That Actually Comforts00:11:24 - Therapy, Coaching & Talking It Out00:12:21 - The Pajama Set Effect00:16:21 - Screen Free Evenings00:17:12 - Permission to Sleep In00:20:00 - Reading Your Way to Rest00:21:36 - Wrapping Up the Dopamine Checklist00:22:11 - Hail Mail: Daily Habits That Changed Everything00:23:43 -  Final Thoughts & Lunar New Year WishesIf you enjoyed this episode, leave a review and make sure you SUBSCRIBE!To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to [email protected] ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba