EPISODE · Jul 26, 2026 · 12 MIN

Your Winter Energy Reset

from The Strong, Healthy, Glowing Podcast · host Sarah Dower, SGD Body & Beauty

If the shorter days have you reaching for a third coffee before 10am, you're not alone. Winter has a way of quietly draining the energy of even the most on-top-of-it woman — but it doesn't have to. This edition of The Wellness Edit is all about reclaiming your energy this season, across mind, body, and skin.

Episode metadata supplied by the publisher feed · Published Jul 26, 2026

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Your Winter Energy Reset

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This episode was published on July 26, 2026.

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