Your Wiring Isn't The Problem

Why personality tests can explain a lot, but they are not your identity. Have you ever known exactly what you were supposed to do and done the opposite thing anyway? You know the plan. You know you should rest instead of reaching for a snack. And somehow you end up in the pantry anyway. In this episode, I sit down with life coach Kelly Tibbitts for a podcast swap. Kelly is an expert in the Enneagram and human design, and we talk about why knowing what to do and actually doing it are two completely different jobs. Kelly used something as simple as a grocery cart in a parking lot to explain why two people can look at the same task and have a completely different, deeply held opinion about the right way to handle it. Once you hear it, you'll probably recognize yourself or someone you love immediately. We also get into people pleasing, perfectionism, and a simple tool for feeling a feeling instead of eating over it. What You'll Learn in This Episode Why knowing what to do and doing it can feel like two different jobs How people pleasing quietly shows up around food A simple three step tool for feeling a feeling instead of eating it Why perfectionism is really about safety, not about getting things right How guilt-free rest can be a real weight loss tool Key Takeaway Your patterns make sense. The way you're wired explains why you reach for food, why you push through instead of resting, and why rest can feel impossible to give yourself. None of that means something is wrong with you. Once you understand your own wiring, you can trade judgment for grace. And underneath the wiring, underneath the patterns, the part of you that already knows who she is has been there the whole time. Listen If You've Ever Thought… "Why do I know what to do and still not do it?" "I feel guilty every time I actually rest." "Why does she handle this so differently than I do?" "Am I a perfectionist, or is something else going on?"   Learn More About Kelly Tibbitts Website https://kellytibbitts.com Live a Vibrant Life Podcast:  https://coachkellytibbitts.buzzsprout.com/ Instagram:  https://www.instagram.com/kelly_tibbitts/ Want More? If this episode resonated with you, I'd love for you to subscribe to The Confident Body Podcast. Every week we talk about the mental and emotional side of weight loss, the part that diets never cover. We cover things like sustainable weight loss, emotional eating, self-trust around food, and how to break free from diet rules that have never worked long term. Because the goal isn't just to lose the weight. It's to become someone who knows how to keep it off and feel good while doing it. Leave a review if this episode helped you. It only takes thirty seconds and it helps other women find the show.   Get the book my new book LIGHT: The New Psychology of Weight Loss Check out my new Substack page! You’ll get bonus articles, inspiration, and wisdom. Plus some extra goodies I’ve got rolled up my sleeve. Check it out at: https://substack.com/@coachlizziemerritt   PS: Ever had that moment when you just WANT it?  Your brain doesn’t care if you’re hungry. It just tastes SO good and you just want it.  If that’s you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at: confidentbody.coach/wantit   Also, check out my first book: You Are A Miracle