Your words have power - beliefs and self-talk

Today's episode draws on a couple of themes from previous episodes, in particular the interview with Dave Robson on his book 'The Expectation Effect' (13th February 2023), and the episode on optimism from 19th February 2021, and gets into the topic of self-talk and beliefs.   Beliefs impact thoughts, emotions, behaviours and even physiology and so it makes sense to pay attention to what you're paying attention to.