Your Workout Structure Is Probably Backwards

from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

These principles create strong, mobile, pain-free bodies that last for life.No more wasted reps. No more crap workouts. No more broken body parts.▶️ Rad and I created a free deep-dive coaching videoWatch it now and discover exactly how we design UMS workouts for our clients. 👉And, if you want to work with us, go here!

Episode metadata supplied by the publisher feed · Published Feb 8, 2026

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Your Workout Structure Is Probably Backwards

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