Your Worst Enemy... Sugar? Saturated Fat? Alcohol? Fitness Coaches Give Their Take

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

Which of these three common villains is the worst for your health and fitness: sugar, saturated fat, or alcohol? Coach Sean and Coach Phil give their take.

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

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Your Worst Enemy... Sugar? Saturated Fat? Alcohol? Fitness Coaches Give Their Take

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