Your_muscle_is_a_metabolic_sponge

In this episode, we explore how skeletal muscle acts as a major regulator of metabolism. We break down how muscles absorb glucose, influence insulin sensitivity, and affect overall energy balance. We also look at why maintaining muscle mass is important for long-term metabolic and metabolic health. #ModernHealth #Health #Metabolism #Muscle #Fitness #InsulinSensitivity #Nutrition