You’re Absorbing Energy You Don’t Realize (Here’s How It’s Affecting You) | Elizabeth Furest

What this episode covers

In this episode of What Nobody Tells You, Elizabeth Furest sits down with James for a powerful and eye-opening conversation about intuition, energetic healing, and personal transformation.Elizabeth shares how she first became aware of her sensitivity to energy at a young age and explains what “energy medicine” actually means in practical, everyday terms. Together, they break down how emotions, thoughts, and even inherited patterns can influence our lives—and how we can begin to clear what no longer serves us.The conversation dives deep into:Why everyone has intuitive abilities (even if they don’t realize it)How to recognize and trust your inner knowingThe importance of being fully present in a world full of distractionsHow external energy impacts us—and how to protect your ownWhy personal growth is about continuously rediscovering who you areThey also explore modern challenges like screen addiction, constant distraction, and how these pull us out of alignment with ourselves.This episode is both grounding and expansive—a reminder that your greatest power lies in reconnecting with your own energy and truth.⚠️ DISCLAIMERThe views, opinions, and statements expressed in this episode are those of the host and/or guest(s) and do not necessarily represent or reflect the views, opinions, or positions of the producers of Say It Anyway. Say It Anyway does not endorse or assume responsibility for any statements made by guests or the host. The content of this program is intended for informational and entertainment purposes only and should not be considered professional, medical, psychological, legal, or financial advice. Listeners are encouraged to use their own judgment and discretion and to seek appropriate professional guidance for their individual circumstances.⏱️ TIMESTAMPS00:00 – Introduction & welcoming Elizabeth 00:21 – Discovering intuitive sensitivity at a young age 01:16 – What is energy medicine? 02:36 – A practical explanation of energy healing 05:27 – Different types of intuition (clairvoyance, feeling, knowing) 07:43 – Why people struggle to trust intuition 11:25 – Common reasons clients seek energy work 13:43 – Life transitions, relationships, and breaking patterns 16:06 – The power of working with others energetically 17:17 – Do people understand their own energy? 19:03 – Being ready to heal 22:08 – Letting go of limiting beliefs and “facts” 24:00 – Manifestation vs. intuition 26:00 – Absorbing other people’s energy 27:19 – Protection vs. grounding techniques 31:31 – Sending energy back (and upgrading the process) 34:01 – Practical tools for beginners 35:44 – The importance of present-time awareness 38:40 – Technology, distraction, and loss of presence 44:49 – Silent retreats and modern expectations 48:48 – Society’s shift toward constant stimulation 51:22 – Returning to embodiment 56:09 – How distractions impact the body and mind 58:19 – Being your authentic self 59:32 – Letting go of old identities 1:02:11 – Discovering what truly resonates with you 1:05:44 – Final tools for beginners 1:06:42 – Closing thoughts🔑 KEY TAKEAWAYSEveryone has intuitive ability—it’s a matter of developing and trusting itEnergy medicine focuses on clearing what no longer serves youBeing fully present is one of the most powerful healing toolsExternal energy constantly affects us—but we can learn to manage itPersonal growth is an ongoing process of rediscoveryModern distractions are one of the biggest obstacles to self-connection

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