You’re Allowed to Be Angry | Understanding Our Emotions

from Migrant Munch · host Sherrica Senewiratne

In this episode, I’m talking about something we all experience but don’t always know what to do with: anger.We’ll unpack what it means to actually process an emotion rather than simply react to it, and how emotional intelligence can change the way we understand ourselves, communicate with others, and respond when things don’t go our way.✨ This episode is for anyone who gets angry, bottles things up, reacts before they’ve had a chance to think, or simply wants to get better at understanding their own emotions and the people around them.

Episode metadata supplied by the publisher feed · Published Aug 14, 2026

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You’re Allowed to Be Angry | Understanding Our Emotions

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