You're Allowed to Change Your Mind at ANY Point

Episode 26: You're Allowed to Change Your Mind at Any PointYou're allowed to change your mind at any point, especially and most importantly, when it comes to your body.In this episode of The Date with Confidence Podcast, we dive into the topic of consent and why it's also ok for you to change your mind to a no, even after you've said yes. Here's a sneak peek at what we cover:1. Consent Matters: Highlighting the importance of consent and the discomfort around saying "no" in various situations.2. Setting Boundaries: I'm sharing my experiences of setting boundaries, such as not kissing on the first date, and the importance of sticking to them.3. Navigating Uncomfortable Conversations: We're exploring instances where uncomfortable conversations arise, like when explicit photos are requested, and how to assertively say "no."4. Changing Your Mind: I emphasise that it's okay to change your mind at any point, illustrated through personal experiences of withdrawing consent during an intimate moment (and how a decent guy will actually respond to your no). 5. Handling Reactions: We discuss the challenging aspect of dealing with others' reactions to saying "no" and emphasising that you shouldn't feel responsible for managing someone else's response.6. Consent is Attractive: We reflect on the attractiveness of consent, respect, and communication in dating scenarios, and the impact of these factors on feeling safe.7. Standing Strong: I encourage you to stand by your decisions, say "no" when needed, and focus on self-care and mindset work to help you say no with confidence.Remember, you're allowed to say "no" whenever, wherever, and however many times you need.Episodes Mentioned:Ted: I Know What I Deserve Now and This Is NOT ItRob: He Wanted Me to Send Photos and Lied About His AgeChanged your mind? Listen to How to Cancel a Date with the 'Nice One'Get Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  ResourcesThe Breakup Bounce BackAttract on the AppsThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.