You're Allowed To Start Living

SHOW NOTES HEREBook a Private Day Intensive With Rachel Follow Rachel On InstagramPrevious Pod NotesFloored Pelvic Floor BookVibranium ExplainedVibranium Explained Most UpdatedWhat if Vibranium ExistedRusty’s Youtube Channel Disclaimer: The views, opinions, personal experiences, intuitive perspectives, spiritual reflections, and methodologies shared throughout this episode are Rachel Whitman's own and are intended for educational, informational, and inspirational purposes only. This podcast is not intended to provide medical, mental health, psychological, nutritional, legal, or professional advice. Any discussions related to trauma, sexual assault, pregnancy, pelvic health, relationships, spirituality, body image, or personal healing should not replace individualized care from qualified healthcare providers, licensed mental health professionals, legal professionals, or other appropriately trained experts. Please seek professional guidance for your unique circumstances.Intuitive Methodology Notice:Throughout this episode, Rachel shares personal experiences, intuitive reflections, journaling practices, spiritual exploration, and portions of her evolving methodology. These perspectives are shared to encourage curiosity, self-reflection, and personal growth. They are not intended to diagnose, treat, cure, prevent, or guarantee outcomes related to physical health, mental health, trauma recovery, relationships, pregnancy, or any other life circumstance.Content Advisory: This episode includes discussions surrounding sexual assault, trauma, post-traumatic responses, body image, pregnancy, pelvic floor health, emotional healing, grief, spirituality, relationships, personal growth, and family planning. Some topics may be emotionally activating for listeners who have experienced sexual violence, abuse, trauma, pregnancy-related challenges, or significant loss. Please listen with care and honor your own capacity while engaging with these conversations.Sexual Assault SupportIf you have experienced sexual assault or abuse, confidential support is available.RAINN (Rape, Abuse & Incest National Network)National Sexual Assault Hotline: 800-656-HOPE (4673)Online Chat: https://www.rainn.org RAINN provides confidential support, crisis intervention, information about reporting options, and connections to local resources 24 hours a day.Domestic Violence SupportIf you or someone you know is experiencing domestic violence or intimate partner violence, confidential support is available.National Domestic Violence HotlineCall: 800-799-7233 (SAFE)Text: START to 88788Live Chat: https://www.thehotline.orgThe Hotline provides confidential support, safety planning, crisis intervention, and referrals to local services.Mental Health SupportIf you or someone you know is struggling with your mental health or experiencing emotional distress or a crisis, help is available.Call or text 988 to reach the Suicide & Crisis Lifeline.If you are outside the United States, please contact your local emergency services or local crisis support resources.Pelvic Floor EducationIf you're interested in learning more about pelvic floor health, consider working with a licensed pelvic floor physical therapist or speaking with your healthcare provider about an evaluation based on your individual needs.Thank You for ListeningIf this episode resonated with you, please consider following the podcast, leaving a rating and review, and sharing it with someone who may benefit from today's conversation. Your support helps this podcast continue creating thoughtful conversations surrounding healing, motherhood, relationships, spirituality, personal growth, and building a life rooted in authenticity.