You’re Already Enough: Self-Worth, Triggers & Confidence

This week I’m joined by Self Worth Therapist Nicola to chat about self-worth, relationships and being good enough as you are 🤍We dive into:✨ How self-worth shows up at work, in dating & in everyday life, including our personal experiences & and how to shift it!🌀 Emotional triggers, why they hit so hard & what they’re REALLY about🔥 Perfectionism, people-pleasing & our inner critic🤍 Childhood patterns, intergenerational trauma & past lives (yes spirituality in every episode👀)🌿 Having boundaries, emotional intelligence & learning to trust yourself💫 Authenticity, vulnerability & letting yourself be fully seen🔮 Knowing who you are - this is KEY to confidenceIf you’ve ever felt like you’re too much, not enough or constantly trying to prove your worth… this one’s for you ✨Follow us on instagram:https://www.instagram.com/empoweredwitheffyhttps://www.instagram.com/theselfworththerapist/Join EXPLORE YOUR PURPOSE here for £222 🔮Check out Nicola's website here and keep your eyes peeled for her podcast coming SOON 👀