You're ancestors expressed through dance why you should too

In this juicy, heart-led conversation with Ava, founder of @AvadhanaWellness, we talk about the sacred act of healing — not just for ourselves, but for our lineages.We explore why so many women hold pain in the sacral, how that pain often goes unspoken, and the ancestral trauma that lives in the body — especially in our hips, womb, and voice. Ava shares how she helps women return to themselves using ancient practices, nervous system regulation, and somatic tools rooted in both ancient wisdom and modern wellness.And yes… we talk about twerking. Not as a trend, but as a sacred release. A birthright. A way to move emotion, reclaim sensuality, and honor the parts of ourselves that never stopped dancing — even when the world told us to sit still.This episode is a celebration of feminine energy, and remembering that this expression doesn’t have to look rigid to be real.If you’ve ever felt disconnected from your body, unsure of your power, or judged for your expression — this one’s for you.Welcome to House of Vibration – Your Path to Healing & Enlightenment!Subscribe today! 💫🌟Learn More at: https://houseofvibration.com