You're Capable of More Than You Think | Don Mann on Breaking Barriers

What does it actually take to push beyond your perceived limits? In this episode of Resilience Redefined, Michael Ostrolenk sits down with retired Navy SEAL Team 6 operator, endurance athlete, and bestselling author Don Mann for a powerful conversation about resilience, leadership, discipline, and mental toughness. Drawing from decades of elite military experience, extreme endurance challenges, and leadership training, Don breaks down the principles that helped shape Navy SEAL culture and explains how those same lessons can apply to business, relationships, personal growth, and everyday life.   The conversation explores: * How to push beyond self-imposed limits * Leadership lessons from SEAL Team 6 * Building resilience through discomfort and adversity * The power of macro goals and micro goals * Communication and team dynamics under pressure * Mental toughness and self-regulation * Why modern comfort may be weakening ambition * Lessons from climbing Mount Everest * Daily habits for long-term growth and performance   Don also shares insights from his latest book, The Navy SEAL Playbook, and discusses the importance of continually improving physically, mentally, and emotionally.   🌐 https://usfrogman.com   📚 The Navy SEAL Playbook https://a.co/d/02RIQDHn   #ResilienceRedefined #DonMann #NavySEAL #Leadership #MentalToughness #Resilience #PersonalDevelopment #SelfImprovement #Podcast #Mindset #BusinessLeadership #Motivation #Endurance #LeadershipDevelopment